@merithrah on Instagram: "Just to clarify - when I talk about ‘growing’ the maxilla forward, what I’m referring to is maxillary advancement / forward shifting, which is about optimizing its position over time. This happens through proper tongue posture, controlled forces like chewing, lifestyle and breathing habits. The goal isn’t to ‘grow’ a new bone but to guide the existing structure into a more ideal alignment. eBook link in my bio"