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How to Practice Mindfulness in Your Daily Life | 5 Easy Tips

How to Practice Mindfulness in Your Daily Life | 5 Easy Tips

The more you practice mindfulness, the easier it becomes, and it can start with just a few simple daily habits. UPMC experts share five ways to bring mindfulness into your routine: 1. Focus on your breath for a few minutes. 2. Pay attention to your senses during daily activities. 3. Eat slowly and savor each bite. 4. Take mindful movement ...

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Kenidia D Quinones Alamo on Instagram: "Little story time… 😭 I don’t usually share much of my personal life or my vulnerable moments, but I felt led to open up a bit about the past few weeks. Honestly, I started feeling like I was just existing instead of truly living. Wake up, get ready, work, come home, sleep… repeat. Going through the motions without being fully present—so much so that it started affecting my health.😭 And please know, I share this with so much gratitude. God has blessed me

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