134K views · 1.2K reactions | Shin conditioning for Muay Thai is a very common practice for fighters. Numbing the nerves around the shin bone can definitely be a challenging task, so you must be totally committed to the cause!  | AKA Thailand | Facebook
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134K views · 1.2K reactions | Shin conditioning for Muay Thai is a very common practice for fighters. Numbing the nerves around the shin bone can definitely be a challenging task, so
AKA Thailand. . Shin conditioning for Muay Thai is a very common practice for fighters. Numbing the nerves around the shin bone can definitely be a challenging task, so you must be totally committed to the cause! 👊🏻💥
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Shin conditioning works by repeatedly applying controlled impacts to the shins, causing microscopic fractures in the bone. The body then repairs these fractures, resulting in denser and stronger bone tissue over time. This is done by Muay Thai fighters to “toughen” the shins to withstand strikes and kicks. The entire process is based on a biological principle called Wolff’s Law, where bones adapt to the stresses placed upon them. Two better ways to keep your bones strong are resistance training
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