Quinton Pulliam on Instagram: "15 vs 3.5 years lifting… @mathew.pascu will surpass me eventually. Only a matter of time. What’s wild is how quickly younger individuals can progress now that the information is so widely available. Makes me wish I had started taking things more serious a lot sooner. Join the team & Train with me ➡️ Link in bio Code QP || @ryse @youngla @hummusfit #lean #physique #gym #fitness #fit"

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw