4.9K views · 75 reactions | Open vs Closed skills and their roll in LE training: Chris Murray Skill Acquisition & Training 2017 Addie Johnson / Robert Proctor Motor Learning and Performance From Principles to Application 2020 Richard Schmidt / Timothy Lee Motor Learning and Control 2016 Concepts and Applications Richard Magill / David Anderson Perception, Cognition and Decision Training 2007 Joan Vickers | Centrifuge Training LLC | Facebook

When learning to transition into open or closed pelvic postures, a simple and effective approach can make your practice smoother. To start open pelvic postures (where the hips face sideways), stand in the center of your mat, and move your feet about 4 feet apart. Then turn the front foot 90 degrees outward. This naturally orients your pelvis in an open position, making it easier to enter poses like Warrior II, Trikonasana, or Side Angle Pose. For closed pelvic postures (where the hips face forwa