🎥 Stage 1 of a 4-Stage Approach, starting with Patellar Tendon Pain Relief & Load Tolerance — If you’re dealing with patellar tendon pain, the key is to start with gradual loading without irritation. Here’s the structured progression I used 👇 — 1️⃣ Seated Leg Extensions (Isometrics – Hip Shortened Position) Start with the tendon in a shortened, low-compression position. Hold at a tolerable angle and increase the range gradually as pain allows. 2️⃣ Spanish Squats (Isometrics – Mid Range) Next,
0:51
FacebookThe Sports Nutritionist & PhysioTrainer
🎥 Stage 1 of a 4-Stage Approach, starting with Patellar Tendon Pain Relief & Load Tolerance — If you’re dealing with patellar tendon pain, the key is to start with gradual loading without
The Sports Nutritionist & PhysioTrainer. Guns N' Roses · Paradise City. 🎥 Stage 1 of a 4-Stage Approach, starting with Patellar Tendon Pain Relief & Load Tolerance — If you’re dealing with patellar tendon pain, the key is to start with gradual loading without irritation. Here’s the structured progression I used 👇 — 1️⃣ Seated ...
已浏览 76 次1 个月前
Patella Anatomy
Patella Anatomy | Patella Kneecap Bone Review
4:02
Patella Anatomy | Patella Kneecap Bone Review
YouTubeRegisteredNurseRN
已浏览 8.9万 次2019年10月19日
Patella Fracture Repair
1:09
Patella Fracture Repair
YouTubeArthrex
已浏览 42.4万 次2018年10月2日
Patellar Dislocations - Everything You Need To Know - Dr. Nabil Ebraheim
3:49
Patellar Dislocations - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
已浏览 47.2万 次2011年6月23日
热门视频
Patellar Instability in 2020 a Comprehensive Review: Individualized Evaluation and Treatment
Patellar Instability in 2020 a Comprehensive Review: Individualized Evaluation and Treatment
vumedi.com
已浏览 2444 次2021年1月28日
Treatment Algorithm for Patellar Dislocation or Malalignment
Treatment Algorithm for Patellar Dislocation or Malalignment
vumedi.com
已浏览 2.4万 次2009年3月24日
Is Physical Therapy Required For Patella Alta
Is Physical Therapy Required For Patella Alta
the-health-site.com
7 个月之前
Patella Exercises
Patellar Fractures - Everything You Need To Know - Dr. Nabil Ebraheim
4:17
Patellar Fractures - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
已浏览 22.7万 次2011年6月14日
Basic Anatomy Of The Patella - Everything You Need To Know - Dr. Nabil Ebraheim
5:38
Basic Anatomy Of The Patella - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
已浏览 15.2万 次2017年9月26日
Anatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil Ebraheim
5:22
Anatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
已浏览 25.5万 次2013年4月25日
Patellar Instability in 2020 a Comprehensive Review: Individualized Evaluation and Treatment
Patellar Instability in 2020 a Comprehensive Review: Individua…
已浏览 2444 次2021年1月28日
vumedi.com
Treatment Algorithm for Patellar Dislocation or Malalignment
Treatment Algorithm for Patellar Dislocation or Malalignment
已浏览 2.4万 次2009年3月24日
vumedi.com
Is Physical Therapy Required For Patella Alta
Is Physical Therapy Required For Patella Alta
7 个月之前
the-health-site.com
Ahmed Aly on Instagram: "« Strengthening the Knee: Overcoming Patellar Pain and Understanding Osteoarthritis » Discover the difference between knee osteoarthritis and patellar osteoarthritis. Learn effective strengthening exercises to alleviate patellar pain and enhance the stability of your knee. Join us in understanding the causes and treatments for a healthier, pain-free life! #kneehealth #patellarpain #osteoarthritis #kneestrengthening #physicaltherapy #painrelief ##fitnesslife #wellness #ex
1:29
Ahmed Aly on Instagram: "« Strengthening the Knee: Overcom…
已浏览 1.2万 次3 个月之前
Instagramfitandhealthyover.40
PHYSIO KNOWLEDGE1 on Instagram: "How Your Patella Actually Works — Simplified! Your patella (kneecap) isn’t just a small bone sitting in front of your knee — it’s a power booster! By increasing the lever arm of the quadriceps tendon, it helps your knee generate more torque with the same force. This is why: ➡️ Knee extension becomes stronger ➡️ Walking, running, jumping feel efficient ➡️ Your quadriceps can work with less effort In this simple mechanical model, pulling the tendon with equal force
0:08
PHYSIO KNOWLEDGE1 on Instagram: "How Your Patella Act…
已浏览 7996 次4 周前
Instagramphysioknowledge1
Clinicians: The patella isn’t your pulley. It’s your problem-solver. Here’s the truth no one talks about: If you don’t understand how the patella DISTRIBUTES LOAD, you can miss 80% of what’s actually driving knee pain. Because when the patella loses its ability to guide force: 🔸 The quad fires harder 🔸 The hip compensates 🔸 The ankle collapses 🔸 The CNS ramps up threat 🔸 And “knee pain” becomes a SYSTEM problem — not a joint problem You’re not just treating cartilage. You’re treating force,
Clinicians: The patella isn’t your pulley. It’s your problem-solver. H…
已浏览 54 次1 个月前
FacebookPhysical Therapy Innovations
The kneecap (patella) should glide smoothly in a groove at the end of the femur. When it sits too high (patella alta) or moves out of place, it can cause instability, recurrent dislocations, and tendon pain. Each dislocation can damage cartilage and increase the risk of early arthritis or even a future total knee replacement (TKA). When non-surgical treatments no longer help, Dr. Corbett Winegar performs a patellar realignment to lower and correctly position the kneecap. This restores stability
The kneecap (patella) should glide smoothly in a groove at the end o…
已浏览 6.8万 次2 个月之前
FacebookBlackrock Orthopedics
Patellar Tracking Support Techniques
已浏览 4.6万 次2021年6月18日
TikTokmserinatc
Understanding the Patella: Anatomy and Function
已浏览 2.1万 次6 个月之前
TikTokanatomytv
1:46
Jumplete on Instagram: "‼️ 2 Ways to Reduce Your Patellar Tendon P…
已浏览 2.9万 次7 个月之前
Instagramjumplete
0:49
Patella Mobilization
已浏览 7.8万 次2014年12月11日
YouTubeMGHOrthopaedics
2:16
KT TAPE - Patellar Tendon
已浏览 1.1万 次2019年4月15日
YouTubeergasia PT
2:07
Patellar Reflex Measurement
已浏览 1.5万 次2019年4月2日
YouTubeBackyard Brains
31:29
PATELLAR MOTIONS| SIMPLIFIED Biomechanics
已浏览 1.9万 次2020年5月20日
YouTubeTony's Tutorial
0:13
Self Applied Patella Mobilisation
已浏览 1.7万 次2019年3月14日
YouTubeThe Knee Resource
2:33
Patella Dislocation Emergency
已浏览 81.3万 次2020年5月26日
YouTubeLarry B. Mellick, MD
2:35
SuturePlate™ II Patella Fracture Repair System
已浏览 32.9万 次2021年5月24日
YouTubeWhat's New in Orthopedics
4:21
Patellar Tendon Taping (Tendonitis)
已浏览 2.5万 次2019年3月28日
YouTubeDr. Josh Jagoda
2:58
Patellofemoral Pain Syndrome
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeEmplify Health by Bellin
3:01
Taping - Patellofemoral Pain Syndrome
已浏览 50.8万 次2011年2月9日
YouTubeLa Clinique Du Coureur
4:47
Dislocating Knee Cap Surgery - MPFL Reconstruction
已浏览 8.2万 次2015年9月15日
YouTubeVail Knee
28:19
PATELLOFEMORAL JOINT# PATELLA ANATOMY & BIOMECH…
已浏览 2.4万 次2020年5月19日
YouTubeTony's Tutorial
4:52
PATELLA - SIDE DETERMINATION
已浏览 30.4万 次2014年7月27日
YouTubeDr Viren Kariya
1:40
Assessing for Patella Hypermobility
已浏览 1万 次2018年12月20日
YouTubeLenny Macrina
11:41
Patella Tendon Taping video
已浏览 4.9万 次2020年3月3日
YouTubeRocktape UK
2:12
Patellar Apprehension Test | Patella Dislocation
已浏览 48万 次2017年12月11日
YouTubePhysiotutors
2:47
Lateral Patella Compression Syndrome (LPCS)
已浏览 2万 次2021年1月23日
YouTubeOrtho Eval Pal with Paul Marquis PT
6:31
Patellofemoral Pain Syndrome Evaluation and Treatment
已浏览 33.6万 次2019年10月17日
YouTubeOrtho Eval Pal with Paul Marquis PT
1:57
Patellar Instability Exercises
已浏览 6.8万 次2018年2月24日
YouTubeThe Knee Resource
观看更多视频
静态缩略图占位符