Shock & Grow Your Chest With This Stretch-Focused Method
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YouTubeFitonomy Coach
Shock & Grow Your Chest With This Stretch-Focused Method
Want a chest that finally grows? This stretch-focused method hits your pecs in the angles that build real size. Deep tension, paused control, and isolated power — all in one routine. Exercises included: • Dumbbell Guillotine Press — massive upper-chest stretch • Paused Deficit Push-Ups — 3-second pause for pure control • Bottom-Half ...
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Pectoralis Major Muscle Anatomy - Bodyworks Prime
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7.2K views · 119 reactions | Stretch Your Pecs Stretching your chest muscles (pectoral muscles) can work wonders for posture, shoulder mobility, and easing upper body tension. Try these poses and hold for at least two minutes: ✔️Fallen Dragon ✔️Arrow Pose ✔️Cliffhanger Pose Find these poses on day four of the Science of Stretching  | YOGABODY | Facebook
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7.2K views · 119 reactions | Stretch Your Pecs Stretching your chest muscles (pectoral muscles) can work wonders for posture, shoulder mobility, and easing upper body tension. Try these poses and hold for at least two minutes: ✔️Fallen Dragon ✔️Arrow Pose ✔️Cliffhanger Pose Find these poses on day four of the Science of Stretching  | YOGABODY | Facebook
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