Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
27:49
YouTubeAndrew Huberman
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance ...
已浏览 83.5万 次8 个月之前
相关产品
Grip Strength Trainer
Lower Body Strength Workout
Strength Training
#home
Her gorgeous tiny home w/ HUGE porch & sweeping views
Her gorgeous tiny home w/ HUGE porch & sweeping views
YouTube1 个月前
Inside a $37,000,000 Malibu Oceanfront Estate with Sam Palmer
Inside a $37,000,000 Malibu Oceanfront Estate with Sam Palmer
YouTube9 个月之前
热门视频
The Secrets and Science of Mental Toughness | Joe Risser MD, MPH | TEDxSanDiego
8:44
The Secrets and Science of Mental Toughness | Joe Risser MD, MPH | TEDxSanDiego
YouTubeTEDx Talks
已浏览 231万 次9 个月之前
How the Body Builds Incredible Strength Without Getting Bigger
18:47
How the Body Builds Incredible Strength Without Getting Bigger
YouTubeInstitute of Human Anatomy
已浏览 95万 次2024年8月25日
6 easy strength training exercises
1:21
6 easy strength training exercises
YouTubeMD Anderson Cancer Center
已浏览 256.3万 次2019年3月4日
Yoga for Beginners
20-Minute Yoga For Beginners | Start Yoga Here...
21:41
20-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
已浏览 288.3万 次2022年5月2日
10-Minute Yoga For Beginners | Start Yoga Here...
12:17
10-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
已浏览 581.6万 次2022年6月20日
10 min Yoga for Beginners - Gentle & Simple Yoga Stretch
13:44
10 min Yoga for Beginners - Gentle & Simple Yoga Stretch
YouTubeYoga with Kassandra
已浏览 205.4万 次2022年9月5日