Last week I shared a 10 minute kitchen leg workout - no equipment needed - and so many of you asked for an upper body version🙌 A few of you were even worried about your coffee getting cold during the workout …. So this time I planned ahead ☕️😉 I timed the coffee to be ready right after we finish - the perfect reward for a strong start to the day! Try this quick upper body circuit while your coffee brews: 1. Countertop push-ups 2. Plank shoulder taps 3. Bird dogs 4. Door frame rows 5. Wall ange

Because planks can work your entire core and are a key part of any core training program. And for a 30-Day Killer Core Program using these wonderful variations --> https://goo.gl/JZR5HY | Redefining Strength