How I Got A 40 Inch VERT at 5'7 | Plyometrics Workout
4:22
YouTubeRiq B
How I Got A 40 Inch VERT at 5'7 | Plyometrics Workout
This is my current plyometrics workout that would definitely help you to jump higher! If you're trying to transform your vertical, apply here for vertical jump coaching from me personally! https://www.getupvertical.com/apply Socials: https://beacons.ai/riqb Follow the Tok @riqb IG @im.riqb Music I use in my videos: https://share.epidemicsound ...
1.4M viewsJun 15, 2022
Shorts
This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)
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This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)
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Plyometrics Benefits
The application of plyometrics in rehabilitation has a number of benefits such as increase strength, improve coordination and control of the joints and muscles, improve an athlete’s reaction time and reduces risk of reinjury while returning to sports. Let us help develop a comprehensive rehabilitation programme for you. Book an appointment with us. To learn more, call 03-77733986 or Direct Message on Instagram or Facebook #physiotherapy #physio #physiotherapymalaysia #rehabilitation #rehab #knee
The application of plyometrics in rehabilitation has a number of benefits such as increase strength, improve coordination and control of the joints and muscles, improve an athlete’s reaction time and reduces risk of reinjury while returning to sports. Let us help develop a comprehensive rehabilitation programme for you. Book an appointment with us. To learn more, call 03-77733986 or Direct Message on Instagram or Facebook #physiotherapy #physio #physiotherapymalaysia #rehabilitation #rehab #knee
FacebookAxis Physiotherapy & Fitness
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⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic
0:10
⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic
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1:26
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