Mat Chat this week ➡️ Motivation — what is it really? It’s that spark, the energy, the drive that pushes us toward our goals. But here’s the truth, motivation doesn’t just happen, you have to initiate it. Think of the 4 M’s of Motivation: 👉 Mission – Know your “why.” 👉 Move – Take action. 👉 Momentum – Keep going, even when it’s hard. 👉 Mindset – Stay positive and focused. Motivation is a choice in everything we do, homework, practice, trying new things, or pushing toward better habits. The m