Mama-to-be, ever wondered how to make pushing during labor a little smoother? 🤔 It's not always about brute strength, and there are some common pitfalls we often see! ❌ Let's talk about 3 common pushing mistakes most mamas make: Holding your breath with tension: 😬 This can exhaust you super quickly and even block oxygen flow to you and your baby. Pushing into your throat or face: 😖 All that energy needs to be directed downwards, not upwards! Fighting the contraction: 🙅‍♀️ Your contractions a
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Mama-to-be, ever wondered how to make pushing during labor a little smoother? 🤔 It's not always about brute strength, and there are some common pitfalls we often see! ❌ Let's
birthify. birthify · Original audio. Mama-to-be, ever wondered how to make pushing during labor a little smoother? 🤔 It's not always about brute strength, and there are some common pitfalls we often see! Let's talk about 3 common pushing mistakes most mamas make: Holding your breath with tension: 😬 This can exhaust you super quickly and ...
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👊The way you PUSH matters!👊 There is a BIG difference between: 1️⃣Coached pushing on your back 2️⃣Physiological, intuitive pushing in upright positions 🚩 Pushing on your back = pushing your baby UPHILL, against gravity- NOT IDEAL. ⛰ 🚩 This position further closes the pelvic outlet and immobilizes your sacrum. ⭕️ 🚩 Not to mention: it disconnects you from your laboring instincts that are crucial in the final stage of labor. Studies show that coached pushing in supine position leads to increas
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👊The way you PUSH matters!👊 There is a BIG difference between: 1️⃣Coached pushing on your back 2️⃣Physiological, intuitive pushing in upright positions 🚩 Pushing on your back = pushing your baby UPHILL, against gravity- NOT IDEAL. ⛰ 🚩 This position further closes the pelvic outlet and immobilizes your sacrum. ⭕️ 🚩 Not to mention: it disconnects you from your laboring instincts that are crucial in the final stage of labor. Studies show that coached pushing in supine position leads to increas
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👊The way you PUSH matters!👊 There is a BIG difference between: 1️⃣Coached pushing on your back 2️⃣Physiological, intuitive pushing in upright positions 🚩 Pushing on your back = pushing your baby UPHILL, against gravity- NOT IDEAL. ⛰ 🚩 This position further closes the pelvic outlet and immobilizes your sacrum. ⭕️ 🚩 Not to mention: it disconnects you from your laboring instincts that are crucial in the final stage of labor. Studies show that coached pushing in supine position leads to increas
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