Doctor Tony on Instagram: "There are moments when your body asks you to listen a little closer 🌿 A small pause can soften the rush. A calmer breath can change the rhythm of your day. Not everything needs fixing—some things just need noticing. Let today be a gentler conversation with yourself ✨ 💛 Follow to keep these reminders close #mindfulmoment #wellnesstips #calmdaily #slowliving #emotionalwellness #mindbodybalance #gentlereminders #selfkindness #mentalwellbeing #innerpeacejourney"

Mr Moist on Instagram: "This is actually crazy Braces work by applying gentle, continuous pressure to teeth over long periods, triggering a biological process where the bone around each tooth slowly breaks down and rebuilds, allowing the tooth to move. Timelapse videos compress months or years of this movement into seconds, showing teeth rotating, shifting forward or backward, and gradually lining up as wires and brackets guide them into position. While the motion looks fast on screen, in realit

Gerard Bullock on Instagram: "Making no decision is worse than making a bad decision! Thank you @tony_bonz for picking me up(but I left out part of it 🤣) Most leaders get stuck because they wait for perfect information. But real life does not follow the plan. When the map does not match the terrain, you follow the terrain. In this video, we break down why great leaders decide with the best information they have, then adjust fast when reality changes. If you lead a business, a team, or even a fa