TECHNIQUE TUESDAY - HOW TO LOAD PRIME GYM EQUIPMENT Today, Andy is demonstrating how you could approach your training using the new Prime gym equipment. This equipment is particularly clever as you are able to load the machine on different loading pegs to bias different parts of the lift. Loading on the bottom peg means the movement will be heaviest in the shortened range (contraction); loading on the middle peg means the movement will be heaviest in the mid range; loading on the top peg means t
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