How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
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builtwithscience.com
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
Want a bigger chest? In this article, I cover the 6 types of push ups - plus 2 key movements - that'll help you build a massive chest (fast!)
2021年10月17日
短视频
🔥 THE 3-MOVE CHEST TRINITY: MAX GROWTH 🔥 ​Stop overcomplicating your push days. 💪 ​You don't need 10 different exercises to build a massive chest. You need the right three. ​This 3-move protocol is the foundation for building a complete chest—targeting the upper shelf, the thick middle, and the defined lower pecs. This is the essential trinity for serious mass. ​Time to build a chest that pops! 🚀 ​Want the full 8-week program for building a massive, 3D chest? Link in bio @thefitnesshealth_ba
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🔥 THE 3-MOVE CHEST TRINITY: MAX GROWTH 🔥 ​Stop overcomplicating your
thefitnesshealthbase
Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest Exercises ⬇️ Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press ▪️Smith Machine Incline Bench Press ▪️Low to High Cable Fly Mid Chest: ▪️Pec Deck Chest Fly ▪️Cable Chest Fly ▪️Dumbbell Chest Fly ▪️Seated Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press ▪️Smith Machine Flat Bench Press ▪️Flat Machine Bench Press Lower Chest: ▪️Seated Decline Press ▪️Seate
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Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest
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