Push Up and Plank - 搜索视频

Push Up Plank: Proper Form & Technique

Push Up Plank: Proper Form & Technique

The push up plank strengthens your core, chest, and triceps. It’s a great exercise to help increase your push up strength, while also building a bulletproof

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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science

Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science

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