The 12 Best Push-Up Variations
oldschooltrainer.com
The 12 Best Push-Up Variations
The Push-Up is by far the most adaptable and functional essential exercise, providing strength, core stability, balance and muscle building benefits.
2021年6月23日
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186K reactions · 182 shares | 4 Steps to Master Your Push-Ups 1. Wall Push-Up 2. Table Push-Up 3. Knee Push-Up 4. Incline Push-Up  Bonus Hack: Fill a bag with water for extra resistance and grow stronger . . . . #sport #exercise #calisthenics #pushup #beginner #fitness #howto #pushups #viral #explore #tutorial #facebook | Fritz Fitness | Facebook
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Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia
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