25 types of push-up for insane muscle gains
3:17
MSNBrowney
25 types of push-up for insane muscle gains
Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that target your chest, arms, shoulders, core, and more. From beginner-friendly to advanced beast mode, this list will challenge every level...
2 周前
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16 reactions · 3 comments |  How to Progress Your Push-Up the Right...
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16 reactions · 3 comments |  How to Progress Your Push-Up the Right...
Elite Personal Fitness
29K reactions · 2.3K shares | When doing different push-up variations.. Do you know which push muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE “1-ON-1 Coaching” Link in bio‍♂️ “My Personal Workout/Meal Plan” Link in bio‍♂️️ #pushup #chestday #chestexercise #gym #gymtok | Alex Fumbah | Facebook
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29K reactions · 2.3K shares | When doing different push-up variations.. Do you know
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