The quad muscle crosses both the hip and knee Fully lengthened quad = knee flexion and hip extension This position not only helps you stretch the quad (reduce discomfort) But also allows you to rehab strength in variable positions 😀 This is just ONE ingredient needed for PERMANENT recovery from repeated injury . Wanna learn more about quad rehab? 👋I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help ov
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Still struggling to get your Quad Muscle back after ACL Surgery? Try these out. At KneeHab Academy, we’ve helped over 1000 people come back from their knee injury, eliminate knee pain, and come back stronger, faster, and better than ever before. If you’re interested in doing the same, DM me the word “KNEEHAB” #aclrecovery #quadexercise #kneeinjuryrecovery #aclsurgeryrecovery #aclandmeniscussurgery | Aclwonders
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