1.6K views · 46 reactions | It's #WorkoutWednesday, and this week...
0:30
FacebookNational Academy of Sports Medicine (NASM)
1.6K views · 46 reactions | It's #WorkoutWednesday, and this week...
National Academy of Sports Medicine (NASM). . It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can still be quite challenging! The effectiveness of training the trunk to stabilize while one or more limbs are moving can often be under-looked. Here is ...
已浏览 1661 次1 周前
Leg Swings Workout
This simple bedside test can reveal a major warning sign of heart failure.
0:10
This simple bedside test can reveal a major warning sign of heart failure.
YouTubeDavid Abbasi, MD |
已浏览 3399.2万 次4 周前
#fyp #brokenleg #hospital #injured | injury
0:06
#fyp #brokenleg #hospital #injured | injury
TikToklivruth19
已浏览 96.8万 次3 周前
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
YouTubeFitness Happy Time
已浏览 76.4万 次2 周前
热门视频
Quadruped Leg Swings
6:33
Quadruped Leg Swings
YouTubeBret Contreras Glute Guy
已浏览 9.8万 次2014年9月8日
Quadruped Crawl
Quadruped Crawl
brookbushinstitute.com
2022年8月24日
QUADRUPED LEG SWINGS FROM FOREARM | HOW TO PERFORM | Ashley Wingate
0:36
QUADRUPED LEG SWINGS FROM FOREARM | HOW TO PERFORM | Ashley Wingate
YouTubeAshley Wingate
已浏览 1.2万 次2019年8月25日
Leg Swings Benefits
Tonight was… not my proudest medical-rescue moment. 😅 Dash had his front left leg amputated just two days ago. He’s been on cage rest while everything starts to heal, and he’s been such a champ. But tonight, when I took off his little surgery suit to check his incisions and give meds, I sat on the floor with him and thought, maybe he’d like to take a couple steps next to me. Just a few. Nice and slow. Controlled. Supervised. You know, the responsible thing. Well. Apparently Dash did not get tha
0:41
Tonight was… not my proudest medical-rescue moment. 😅 Dash had his front left leg amputated just two days ago. He’s been on cage rest while everything starts to heal, and he’s been such a champ. But tonight, when I took off his little surgery suit to check his incisions and give meds, I sat on the floor with him and thought, maybe he’d like to take a couple steps next to me. Just a few. Nice and slow. Controlled. Supervised. You know, the responsible thing. Well. Apparently Dash did not get tha
TikTokmilothebravest
已浏览 67.7万 次3 周前
Elegant Mehandi Design Ideas for Legs
0:56
Elegant Mehandi Design Ideas for Legs
TikTokwww.safna
已浏览 57.8万 次2 周前
5 Simple Leg Moves You Can Do at Home Every Day to Lose Thigh Fat and Sculpt Lean Muscles
0:26
5 Simple Leg Moves You Can Do at Home Every Day to Lose Thigh Fat and Sculpt Lean Muscles
YouTubeFitness Happy Time
已浏览 22.9万 次2 周前
Quadruped Leg Swings
6:33
Quadruped Leg Swings
已浏览 9.8万 次2014年9月8日
YouTubeBret Contreras Glute Guy
Quadruped Crawl
Quadruped Crawl
2022年8月24日
brookbushinstitute.com
QUADRUPED LEG SWINGS FROM FOREARM | HOW TO PERFORM | Ashley Wingate
0:36
QUADRUPED LEG SWINGS FROM FOREARM | HOW TO PERFORM | …
已浏览 1.2万 次2019年8月25日
YouTubeAshley Wingate
How to do a Quadruped Leg Raise
0:30
How to do a Quadruped Leg Raise
已浏览 1.3万 次2018年11月9日
YouTubeNational Academy of Sports Medicine (NASM)
Quadruped Rocking Tutorial - Original Strength show you how to rock
2:02
Quadruped Rocking Tutorial - Original Strength show you how t…
已浏览 2.5万 次2014年2月14日
YouTubeOriginal Strength
Quadruped leg extension
0:25
Quadruped leg extension
已浏览 9353 次2020年3月12日
YouTubeTrackActive
Quadruped with Leg Slide
Quadruped with Leg Slide
已浏览 539 次2016年9月18日
YouTubeJess Mather
1:09
The Quadruped Hold | How To Build Strength With Plank Progressions …
已浏览 4280 次2021年2月24日
YouTubeDr. Carl Baird
0:54
How to Do Leg Swings
已浏览 1.3万 次2021年1月13日
YouTubeYour House Fitness
8:39
Quadruped: Regressions and Progressions
已浏览 5194 次2020年4月4日
YouTubeNational Academy of Sports Medicine (NASM)
0:32
Quadruped Straight Leg Kickbacks | Muscle Activation & Mobility - Low…
已浏览 45 次2022年4月23日
YouTubeThe Athlete Blog
0:40
Quadruped arm/leg raised. exercise demonstration.
已浏览 901 次2014年6月1日
YouTubeTania95524
1:00
Introduction to Quadrupedal Hikes: Multifidi Activation Tutorial!
已浏览 6276 次2018年4月17日
YouTubeThe Doctors of Physical Therapy
0:23
How to do a Quadruped Opposite Arm/Leg Raise
已浏览 3.7万 次2018年11月9日
YouTubeNational Academy of Sports Medicine (NASM)
4:17
Quadruped Leg Lift
已浏览 162 次6 个月之前
YouTubeCatalyst Physical Therapy
0:20
Quad Workout Routine: Seated Leg Extensions, Hack Squat & Single …
10 个月之前
MSN
2:11
Exercise Tutorial: Hip Extension Quadruped Position
已浏览 701 次2023年10月10日
YouTubeTravis Tarrant
7:12
Pilates Quadruped Leg Extensions - Beginners Pilates - Stability & Alig…
已浏览 1283 次2020年4月11日
YouTubeLucy Filce Pilates
9:48
Introduction to Quadruped Variations
已浏览 2045 次2023年7月10日
YouTubeBrookbush Institute
1:58
Running Warmup Drills: How to Do Leg Swings by Bobby McGee
已浏览 1.2万 次2013年4月26日
YouTubeBobby McGee
0:33
One-Leg Ball Rolling from Quadruped
已浏览 1 次5 个月之前
VimeoViolet Balance
0:21
How to Do Leg Swings: Lateral (Side to Side)
已浏览 480 次2021年10月7日
YouTubeLayman's Fitness
1:23:08
Quadruped Leg 101 - Animate a Quadruped Run
已浏览 749 次2024年12月4日
YouTubeAsk A Dev
0:14
Quadruped Straight Leg Hip Extension
已浏览 7579 次2011年11月3日
YouTubeNortheastern
0:28
Quadruped Rhythmic Stabilization
已浏览 1.8万 次2016年8月29日
YouTube[P]rehab
1:15:57
Quadruped Leg 101 - Intro
已浏览 1604 次2024年11月6日
YouTubeAsk A Dev
Pendulum Leg Swing — Rehab Hero
2021年8月24日
rehabhero.ca
2:03
Quadruped Position
已浏览 3762 次2014年10月19日
YouTubeDan Holguin
0:32
Opposite Arm and Leg Quadruped
已浏览 665 次2017年3月22日
YouTubeEzia Coach
观看更多视频
静态缩略图占位符