QUADS WORKOUT | Fitness routines
1:59
QUADS WORKOUT | Fitness routines
已浏览 56.1万 次2022年10月9日
FacebookFitness routines
Quads Workout | Fitness routines
1:34
Quads Workout | Fitness routines
已浏览 128.4万 次2023年2月28日
FacebookFitness routines
Quads Workout | Fitness routines
1:45
Quads Workout | Fitness routines
已浏览 26.3万 次2022年12月24日
FacebookFitness routines
3 Tips to Train Quads for Vertical Jump
0:57
3 Tips to Train Quads for Vertical Jump
9 个月之前
MSNBullish - Video
Feeling your quads fire during jump drills? We start with small 6-inch jumps to warm up single-leg loading, then bump it to 12 inches so your legs have to absorb more force and stay stable on landing. The progression trains power, control, and confidence when you switch sides and land under more demand. Great for athletes, runners, and anyone who needs stronger and more balanced lower-body mechanics. Want help improving landing mechanics and lower-body strength? Book your visit at Optimize Physi
1:11
Feeling your quads fire during jump drills? We start with small 6-inch j…
已浏览 122 次1 个月前
FacebookOptimize Physical Therapy & Performance
38K views · 427 reactions | How do I work my QUADS with dumbbells at home?! Try this… #quad #legday #legworkout #dumbbells #dumbbellworkout #workoutplan #workoutroutine #homeworkout | Movement With Julie | Facebook
0:09
38K views · 427 reactions | How do I work my QUADS with dumbbells a…
已浏览 2.1万 次1 周前
FacebookMovement With Julie
By request: My 3 fave exercises to target your QUADS ❤️‍🔥 Be sure to hit SAVE for your next leg day 👀 🤝 HEEL ELEVATED SQUATS More heel elevation & narrow stance = more quad ☑️ I love front loading these like I did in the video but you could also do a barbell version! Keep in mind that a SLIGHT heel elevation can also be used to help you get more depth, so don’t shy away from it just because your quads might do more of the work. 🤝 LEG EXTENSIONS These target a part of the quad that is otherwi
0:30
By request: My 3 fave exercises to target your QUADS ❤️‍🔥 Be sure t…
已浏览 9253 次9 个月之前
FacebookFitness Unicorn Coaching
0:24
Full Quad Workout 🔥 Save this workout #fitnessshorts #quads #w…
已浏览 224 次4 周前
YouTubeAnastasia
0:15
3 ways to get quads ready for jumping (DON’T do all in one sess…
已浏览 520 次2 个月之前
YouTubeJason Chieu
0:36
do these exercises for bigger quads…. and make sure yall eatin…
已浏览 798 次1 个月前
TikTokkeyinthegym
1:17
Effective Quad Workout: 4 Essential Exercises
已浏览 55.3万 次2024年12月16日
TikToktrains_gains
0:06
MOTIVATION MOOD on Instagram: "QUADS only WORKOUT to save …
已浏览 2万 次11 个月之前
Instagramfitnessak_2024
Improve your Quads doing these 3 exercises 🔥 Proven by me over the …
已浏览 2.6万 次2023年1月9日
TikTokjc.martinez_
Quads Workout: Strengthening Techniques for All Levels
已浏览 5257 次8 个月之前
TikTokkeenanrmalloy
Juicy Quads: Gym Phases and Workout Tips
已浏览 300万 次2023年3月20日
TikTokgymwithmorgan
Intense Quad Workout Routine: 3x10 Reps
已浏览 110万 次2024年11月8日
TikTokanisiafromsprouts
Understanding Quad Workouts: Best Exercises for Quads
已浏览 3203 次9 个月之前
TikTokkeenanrmalloy
3 Effective Exercises for Building Strong Quads
已浏览 2.4万 次2024年11月2日
TikToktherealfreezma
Discover Quadrobics Techniques for Effective Jumping
已浏览 14.1万 次10 个月之前
TikTok.opalka_
Intense Quads Workout: Heel Elevated Squats Challenge
已浏览 22.1万 次2022年9月2日
TikTokcoachrauve
Quad Training: Effective Workout for Stronger Legs
已浏览 2991 次9 个月之前
TikTokkeenanrmalloy
How to grow your quads without using a squat rack 🤧 #quad #fyp #b…
已浏览 7.4万 次2022年2月18日
TikTokjb_didit
Enhance Your Quads Workout: Tips and Techniques
已浏览 2.2万 次6 个月之前
TikTokjadedjeanne
Boost Your Fitness with Effective Quad Workout Routines
已浏览 72.6万 次2024年11月28日
TikTokhannahhpearson
First jump video! Im not so good with quads but i think its still a go…
已浏览 1051 次6 个月之前
TikTokminou7294
Effective Quad Exercises for Strength and Functionality
已浏览 2.7万 次2024年9月6日
TikTokjasonandlaurenpak
Want quads that crush? Earn them with these 4 ruthless moves.
已浏览 599 次7 个月之前
TikTokjyte_fit
Quad Workout Routine for Maximum Gains
已浏览 9506 次10 个月之前
TikTokmadslifts01
0:05
헔헭헥헔 헤헔헗헜헥 | 헙헜헧헡험헦헦 헧헥헔헜헡험헥 on Instagram: "QU…
已浏览 1.4万 次4 个月之前
Instagramazra.fitnesss
Suggested accounts
9 个月之前
TikTok
观看更多视频
静态缩略图占位符