Want to lose fat and gain muscle? Adjusting your diet is key! Check out these 5 tips to help you find your balance while making changes to work toward your goals. Adjust your diet to build your leanest, strongest body at any age with my Metabolic Shred. LEARN MORE: https://redefiningstrength.com/the-metabolic-shred?sl=5nutritionshifts | Redefining Strength
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🚨 THIS is the reason you keep getting hurt, stuck, or frustrated…And no one wants to hear it. If you’ve been injured, burnt out, or forcing progress that won’t come? 👉 pushing harder is NOT the answer. Sometimes the fastest way forward is stepping back. Not because you’re weak. Not because you’re “taking it easy.” But because your body needs something different right now. This mindset shift changes EVERYTHING. Watch this before your next workout 👀👇 | Redefining Strength
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