Suzi Jalowsky on Instagram: "Here is a resistant workout using a medium band — you’ll definitely feel it!🔥 With the holidays and the new year approaching, consider checking out my Fit Over 40 Challenge. 💪 It starts Jan. 5 so perfect timing to help you get back on track!!🎉 It includes eight workouts, covering upper body, lower body, full body, and resistance training, and you get lifetime access. 💯If you’re interested, click the link 🔗in my bio! The group is already growing, and I’d love to

Foods High In Starch: 6 Healthy Choices And 4 To Avoid

You Should Be Eating More Resistant Starch—Here's Why

An expert reveals how adding resistant starch to your diet can improve your health