Rugby Injury Reduction It's a tough sport, not just because of the contact but because of how the season and training gets structured. You need to be resilient to the contact injuries alongside overuse injuries. These 3 areas to address. Your best chance at making meaningful progress is to better prepare the tissues/structures. Getting the muscles bigger, getting the connective tissue, bones and muscles stronger - whilst having an emphasis on developing strength in end ranges of motion. Simply p

Conditioning for Rugby