Empathy burnout is real. After years of putting everyone else first, trying to understand people who hurt you, and forgiving too much, the weight becomes too heavy. | The Self-Aware Empath
Empathy burnout is real. After years of putting everyone else first, tryin…
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What is Empathy Training?
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There is such a thing as toxic empathy
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Toxic empathy refers to an extreme form of empathy where an individual becomes excessively absorbed in another person's emotions or suffering, to the point that it becomes harmful for both the empathizer and the person being empathized with. While empathy is generally considered positive and helpful, toxic empathy can lead to emotional exhaustion, codependency, and the erosion of personal boundaries. Recovering from toxic empathy involves several steps: 1. Awareness: Recognize and acknowledge th
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