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Mlynn | Runner on Instagram: "Running culture has become so performance-focused that we forget the goal isn’t to impress, it’s to last. Goals are great. PRs are fun. But the runners who stay are the ones who build habits they can repeat, even when nobody’s watching. Love the sport first. The results follow. #runningculture #runconsistency #sustainabletraining #everydayrunner #runforlife #realrunning #marathontraining #runningmindset"
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Mlynn | Runner on Instagram: "Running culture has become so …
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Instagrammlynn_strides
Top 5 Fastest Speeds Ever Recorded in Sprinting History!
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FIS Cross-Country World Cup on Instagram: "The iconic Ruka sprint climb: the backyard of the sport’s finest «runners» 略 Do you notice technique evolution?  Write in the comments who owns this hill  #fiscrosscountry #wintersport #worldcupruka"
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Training with some of the world's best marathon runners #Superskilled
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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