How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
1:00
YouTubeworkouthealthwealth
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
Scapular retraction is a foundational movement where you pull your shoulder blades **back and toward your spine**. It’s key for building good posture, shoulder stability, and upper-back strength. Here’s a full breakdown: --- ## 🔹 Muscles Worked in Scapular Retraction **Primary muscles:** * **Rhomboids (major and minor):** Pull the ...
已浏览 92 次3 个月之前
短视频
Top 3 Exercises for Scapular Stabilization (PART 1)
0:46
已浏览 1264 次
Top 3 Exercises for Scapular Stabilization (PART 1)
Dr. Mamak Shakib, Irvine
Scapula Dyskinesis in the athlete
0:59
已浏览 868 次
Scapula Dyskinesis in the athlete
Physiotutors
Scapular Stabilization Workout
Boost Your Scapular Strength With This Simple Wall Exercise | Shoulder Stability & Posture Fix
1:19
Boost Your Scapular Strength With This Simple Wall Exercise | Shoulder Stability & Posture Fix
YouTubeCapaar4Autism
已浏览 371 次2 周前
Unlock Stronger Back: Scapular Retraction Drills for You!
0:28
Unlock Stronger Back: Scapular Retraction Drills for You!
YouTubeTrain Like a Combat Athlete
已浏览 35 次4 个月之前
Build a Bulletproof Back: Scapular Retractions for Shoulder Strength #shorts
0:26
Build a Bulletproof Back: Scapular Retractions for Shoulder Strength #shorts
YouTubeCriticalbench
已浏览 2697 次2024年12月7日
热门视频
Scapular Push Ups
2:14
Scapular Push Ups
YouTubeTrain Like a Combat Athlete
已浏览 79 次2024年11月22日
Scapular Strengthening Exercises for Shoulder Pain
0:49
Scapular Strengthening Exercises for Shoulder Pain
YouTubeGRSMcentre
已浏览 1648 次2024年10月9日
Beast Exercise Benefits with Scapular Retraction!
0:18
Beast Exercise Benefits with Scapular Retraction!
YouTubeRafal Matuszewski
已浏览 499 次2024年5月8日
Scapular Dyskinesis Exercises
Scapular pull ups #shouldermobility #pullup
0:08
Scapular pull ups #shouldermobility #pullup
YouTubeSummit Strength & Fitness
已浏览 1107 次11 个月之前
SCAPULAR MOBILITY SIMPLE TEST
0:52
SCAPULAR MOBILITY SIMPLE TEST
YouTubeanatomy.of.motion
已浏览 1.4万 次8 个月之前
Shoulder - Lateral Scapular Winging
1:33
Shoulder - Lateral Scapular Winging
YouTubeSrinath Kamineni
已浏览 5280 次2022年7月23日
Scapular Push Ups
2:14
Scapular Push Ups
已浏览 79 次2024年11月22日
YouTubeTrain Like a Combat Athlete
Scapular Strengthening Exercises for Shoulder Pain
0:49
Scapular Strengthening Exercises for Shoulder Pain
已浏览 1648 次2024年10月9日
YouTubeGRSMcentre
Beast Exercise Benefits with Scapular Retraction!
0:18
Beast Exercise Benefits with Scapular Retraction!
已浏览 499 次2024年5月8日
YouTubeRafal Matuszewski
Top 3 Exercises for Scapular Stabilization (PART 1)
0:46
Top 3 Exercises for Scapular Stabilization (PART 1)
已浏览 1264 次4 个月之前
YouTubeDr. Mamak Shakib, Irvine Spine & Wellness Ce…
Scapula Dyskinesis in the athlete
0:59
Scapula Dyskinesis in the athlete
已浏览 868 次2024年9月22日
YouTubePhysiotutors
Boost Your Scapular Strength With This Simple Wall Exercise | Shoulder Stability & Posture Fix
1:19
Boost Your Scapular Strength With This Simple Wall Exercise | Shoul…
已浏览 371 次2 周前
YouTubeCapaar4Autism
Unlock Stronger Back: Scapular Retraction Drills for You!
0:28
Unlock Stronger Back: Scapular Retraction Drills for You!
已浏览 35 次4 个月之前
YouTubeTrain Like a Combat Athlete
0:26
Build a Bulletproof Back: Scapular Retractions for Shoulder Strength …
已浏览 2697 次2024年12月7日
YouTubeCriticalbench
0:08
Scapular pull ups #shouldermobility #pullup
已浏览 1107 次11 个月之前
YouTubeSummit Strength & Fitness
0:52
SCAPULAR MOBILITY SIMPLE TEST
已浏览 1.4万 次8 个月之前
YouTubeanatomy.of.motion
1:33
Shoulder - Lateral Scapular Winging
已浏览 5280 次2022年7月23日
YouTubeSrinath Kamineni
0:50
How to do scapular pull ups correctly
已浏览 6万 次7 个月之前
YouTubeMajor Calisthenics
0:45
SCAPULAR PUSH UP
已浏览 1.5万 次1 个月前
YouTubeanatomy.of.motion
0:10
Scapular Retraction
已浏览 2458 次2023年11月16日
YouTubeDamani Jones
1:20
Scapular Glides
已浏览 1824 次2022年11月23日
YouTubeUSC Athletic Training Programs
0:23
REACH for Scapular Mobility!
已浏览 905 次2024年10月22日
YouTubeElite Chiropractic and Performance
0:06
Scapular Pull Up: SUMMIT
已浏览 60 次8 个月之前
YouTubeForty Steps
0:58
Understanding Scapular Anatomy - Excerpt from my online course, Es…
已浏览 608 次2024年10月17日
YouTubeRoberto Osti
0:49
Mastering Shoulder Stability: Essential Rotator Cuff Exercises #…
已浏览 1649 次2024年12月6日
YouTubeCriticalbench
观看更多视频
静态缩略图占位符