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The Best 5 Foods to Eat Before Bed After 60 (Most Seniors Don’t Know This) | Seniors Health
#seniorhealth #musclelossafter60 #foodsforseniors #foodbeforebed #seniorwellness If you're over 60 and struggling with sleep, these bedtime foods for seniors can help improve deep sleep and reduce nighttime awakenings. Discover the best food before bed for seniors and how to stop waking up at night after 60 — backed by real science. Many ...
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Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
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Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
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