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Going to bed late can negatively impact your growth during puberty. Growth hormone is released during deep sleep, and insufficient rest can hinder recovery and height increase. Aim for 8-9 hours of sleep and consider using the Taller app for growth estimates. A consistent sleep schedule is key for maximizing height potential! #tallerapp #height ...
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包括 schedule 的结果。
是否要仅显示 shedule 的结果?
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