3.4K views · 383 reactions |  *Barbell Shrugs – Trap Gains Incoming! Grab the bar, stand tall, and shrug with power:  Targets the upper traps  Builds neck and upper back thickness ✔ Keep reps controlled and squeeze at the top Heavy weight. Big traps. No shortcuts. #BarbellShrugs #shrugsworkout #gym #backworkout | Bodyfitness GYM | Facebook
3.4K views · 383 reactions |  *Barbell Shrugs – Trap Gains Inco…
已浏览 1.6万 次2 周前
FacebookBodyfitness GYM
52K views · 1.1K reactions | Shrugs with the trap bar - 156kg x 20 reps. Hits differently compared to the dumbbell shrugs - arms are forced more out to the side due to the placement of the handles. Weather wasn't ideal but I still got it done. Where there is a will there is a way. #powerlifter #powerlifting #strongman #bodybuilder #bodybuilding #physique #strong #strength #garagegyminspiration #garagegym #fatherandson #fatherfigure #father #dad | Garage Gym - Laird Ross | Facebook
0:28
52K views · 1.1K reactions | Shrugs with the trap bar - 156kg x 20 reps…
已浏览 3万 次2 周前
FacebookGarage Gym - Laird Ross
13K views · 211 reactions | Don’t Shrug Off These Mistakes! Master...
13K views · 211 reactions | Don’t Shrug Off These Mistakes! Master...
已浏览 5102 次3 周前
Facebookkamalc32
Trap Bar Shrug
Trap Bar Shrug
2017年12月5日
muscleandstrength.com
1.4K views | 3 Types of Shrugs for Massive Trap Gains!   In this...
0:46
1.4K views | 3 Types of Shrugs for Massive Trap Gains!   In this...
已浏览 325 次2 周前
FacebookONEighty Athletics
10K views · 459 reactions | 400lb Safety Bar Shrugs for 25. Great way to train traps without using your hands! #traps #strongman #evolutionathleticsgear #powerlifting #beststrong #barbellapparel #bethebestyou #ageisjustanumber | Nick Best | Pro | Strongman | Facebook
10K views · 459 reactions | 400lb Safety Bar Shrugs for 25. Great wa…
已浏览 4906 次3 周前
FacebookNick Best | Pro | Strongman
Unconventional Trap Bar Exercises
Unconventional Trap Bar Exercises
2014年3月7日
t-nation.com
39 reactions | # Hex Bar Shrugs  One of the most underrated tool…
已浏览 713 次3 周前
FacebookVineet Kala
Shrugs: 13 Exercise Variations for Strong Traps
2022年12月21日
t-nation.com
0:10
Dumbbell Shrugs for Traps: Exercise Guide
10 个月之前
MSNBullish (Video)
0:14
Traps Workout: Upward & Supported Shrugs for Bigger Traps
已浏览 2025 次10 个月之前
MSN
0:50
40+ Ways to Do SHRUGS! - #shrugsworkout #backworkout
已浏览 1204 次1 个月前
YouTubeGYMMY I/O
0:16
Want BIGGER TRAPS? Do These 4 🔥😳
已浏览 1293 次3 周前
YouTubeD1sport Workout
0:20
💥Heavy Shrugs for Monster Traps 💪 | Old School Power Training
已浏览 843 次2 个月之前
YouTubeNadeem Gym Gyan
Optimizing Upper Trap Development: Leaning Shrug Tec…
已浏览 1660万 次2023年4月7日
TikToktylerpath
Dumbbell shrugs, love a juicy trap workout #gym #shrugs #traps
已浏览 1706 次6 个月之前
TikToklawrencebeale_
How to do shrugs. Shrugs are a great exercises to build your trap …
已浏览 169 次2023年2月6日
TikTokcalumtivy07
Shrugs with the Trap Bar | #shrugs #trapbar #shoulderday #garagegy…
已浏览 10.8万 次2022年6月15日
TikTokstrictvisionathletics
The next time you do dumbbell shrugs, try using a bench for supp…
已浏览 2.1万 次2024年5月23日
TikTokadampfau
TikTok - Make Your Day
2024年8月4日
TikTok
Ready to elevate trap game? Hex bar shrugs! 🏋️‍♀️💥 How-to: 1️⃣ Loa…
已浏览 2361 次2023年7月29日
TikTok_phyzeek
8 Unconventional Uses for the Trap (Hex) Bar - Breaking Muscle
2015年6月17日
breakingmuscle.com
7319718686955195654
2024年1月6日
TikTok
SHRUGS! A very popular & common exercise that is performed univers…
已浏览 6.3万 次2022年3月27日
TikTokitslloydsworld
BARBEBLL SHRUG This exercise builds and strengthens your trape…
已浏览 1556 次2024年4月24日
TikTokothnielmassawe
Effective Trap Training: Kelso Shrugs and Beyond
已浏览 92万 次2023年12月18日
TikTokcoacheugeneteo
4:41
Prone Incline Dumbell Shrug
已浏览 9.6万 次2017年3月10日
YouTubeJim Stoppani, PhD
0:24
How To Build Bigger Traps (2 TIPS!)
已浏览 176.1万 次2021年8月16日
YouTubeSean Nalewanyj Shorts
1:33
Pilates On The Wall: Shoulder Shrugs
已浏览 5387 次2013年10月31日
YouTubePrevention Magazine
6:00
Intense 5 Minute Dumbbell Trap Workout
已浏览 210.3万 次2017年3月20日
YouTubeAnabolic Aliens
观看更多视频
静态缩略图占位符