Your BAD POSTURE is the problem! I see a lot of patients dealing with neck pain, back pain, and hip pain from sitting at a computer all day. Many do not realize this is a big part of the problem. For over a decade people have been saying sitting is the new smoking. Here is what you can do during the day to fight back and mitigate or get rid of that pain. When you sit in a forward head posture with rounded shoulders you create a ton of tension through the middle back because you are out of positi
Your BAD POSTURE is the problem! I see a lot of patients dealing with …
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🪑 Sitting too much? Your posture might be paying the price! Long hours in a chair can tighten your hip flexors, tipping your pelvis forward into an anterior pelvic tilt. This misalignment puts stress on your lower back, causing tension and even pain. 😣 💡 Here’s how to fix it: Try the Static Back position! 1️⃣ Lie on your back with your legs elevated at 90° on a chair or ottoman. 2️⃣ Let gravity do the work as your lower back relaxes into the floor, realigning your pelvis. 🎯 It’s simple, effe
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