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sitting 的热门建议

Leg Exercises in Chair
Leg Exercises
in Chair
Sitting Leg Stretches
Sitting
Leg Stretches
Legs Sitting in Chair
Legs Sitting
in Chair
Legs Exercises Old
Legs Exercises
Old
Exercise While Sitting
Exercise While
Sitting
Leg Exercises at Desk
Leg Exercises
at Desk
Leg Exercises in Wheelchair
Leg Exercises
in Wheelchair
Seated Leg Exercises
Seated Leg
Exercises
Leg Lifts While Sitting
Leg Lifts While
Sitting
Chair Yoga Leg Exercises
Chair Yoga Leg
Exercises
Sitting Down Exercise
Sitting
Down Exercise
Physical Therapy Leg Exercises
Physical Therapy
Leg Exercises
Sitting Open Chair
Sitting
Open Chair
Leg Exercises for Elderly
Leg Exercises
for Elderly
Sitting Arm Exercise
Sitting
Arm Exercise
Seated Leg Exercises for Seniors
Seated Leg Exercises
for Seniors
Chair Leg Exercises at Home
Chair Leg Exercises
at Home
Leg Exercise Machines While Sitting
Leg Exercise Machines While
Sitting
Under Desk Leg Exercise
Under Desk Leg
Exercise
Leg Exercises for Kids
Leg Exercises
for Kids
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  1. Leg Exercises
    in Chair
  2. Sitting Leg
    Stretches
  3. Legs Sitting
    in Chair
  4. Legs Exercises
    Old
  5. Exercise
    While Sitting
  6. Leg Exercises
    at Desk
  7. Leg Exercises
    in Wheelchair
  8. Seated
    Leg Exercises
  9. Leg
    Lifts While Sitting
  10. Chair Yoga
    Leg Exercises
  11. Sitting
    Down Exercise
  12. Physical Therapy
    Leg Exercises
  13. Sitting
    Open Chair
  14. Leg Exercises
    for Elderly
  15. Sitting
    Arm Exercise
  16. Seated Leg Exercises
    for Seniors
  17. Chair Leg Exercises
    at Home
  18. Leg Exercise
    Machines While Sitting
  19. Under Desk
    Leg Exercise
  20. Leg Exercises
    for Kids
Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
已浏览 928.5万 次2012年8月13日
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
短视频
How to Sit Properly - Desk Ergonomics
5:47
已浏览 136.9万 次
How to Sit Properly - Desk Ergonomics
Yiannis Christoulas
Sitting Posture Correction
1:07
已浏览 10.6万 次
Sitting Posture Correction
Joel Laing
Chair Exercises for Legs
Best chair workout for legs 🦵 | EFitnessHelp
0:18
Best chair workout for legs 🦵 | EFitnessHelp
FacebookEFitnessHelp
已浏览 139.5万 次11 个月之前
Seated Leg Workout using a Resistance Loop Band - Chair Training at Home
18:59
Seated Leg Workout using a Resistance Loop Band - Chair Training at Home
YouTubeAmy's Beach Fitness
已浏览 18.7万 次2022年2月2日
15 Minute Seated Leg Workout: Strengthen Your Legs With These Chair Exercises.
20:17
15 Minute Seated Leg Workout: Strengthen Your Legs With These Chair Exercises.
YouTubeChair Fit Camp
已浏览 1.2万 次2024年1月22日
热门视频
Chair Workout To Get Beautiful Legs While Sitting!
18:51
Chair Workout To Get Beautiful Legs While Sitting!
YouTubeThe Girls Center
已浏览 68.5万 次2024年4月16日
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
YouTubeMuscle and Motion
已浏览 235.6万 次2020年6月17日
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
15:41
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
YouTubeVive Health
已浏览 30.6万 次2020年7月26日
Chair Workout To Get Beautiful Legs While Sitting!
18:51
Chair Workout To Get Beautiful Legs While Sitting!
已浏览 68.5万 次2024年4月16日
YouTubeThe Girls Center
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
已浏览 235.6万 次2020年6月17日
YouTubeMuscle and Motion
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
15:41
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
已浏览 30.6万 次2020年7月26日
YouTubeVive Health
How to Sit Properly - Desk Ergonomics
5:47
How to Sit Properly - Desk Ergonomics
已浏览 136.9万 次2022年7月4日
YouTubeYiannis Christoulas
Sitting Posture Correction
1:07
Sitting Posture Correction
已浏览 10.6万 次2013年3月18日
YouTubeJoel Laing
Pain from Sitting Too Long? These 5 Tips Can Help - Ask Doctor Jo
5:44
Pain from Sitting Too Long? These 5 Tips Can Help - Ask Doctor Jo
已浏览 44.8万 次2018年2月28日
YouTubeAskDoctorJo
Posture Coach Shows How to Sit Properly
1:52
Posture Coach Shows How to Sit Properly
已浏览 28.9万 次2017年7月12日
YouTubePosture Makeover
0:48
Four steps to sit properly at your desk
已浏览 1.1万 次2022年2月24日
YouTubeOhio State Wexner Medical Center
6:37
How to Sit in a Chair
已浏览 5.4万 次2012年3月22日
YouTubeYou Productions
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