🎄❤️ Holiday Foods to Limit for Healthier Blood Pressure The holidays bring amazing food — but some festive favorites can quietly raise your blood pressure. Being mindful of a few common ingredients can help you enjoy the season without the unwanted BP spike. 🧂 Processed Meats Holiday hams, sausages, and bacon are often loaded with sodium and saturated fats — a double hit for blood pressure. Enjoy in small portions or choose leaner, unprocessed cuts. 🍰 Saturated Fats Cakes, cookies, pastries,
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5 Thanksgiving Foods That Support Healthy Blood Pressure 🦃❤️ This year, build a Thanksgiving plate that’s both delicious and heart-friendly. Here are some smart choices backed by nutrition experts: 🥔 Baked Potatoes (White or Sweet) Top them with Greek yogurt instead of heavy butter and salt. You’ll get a big potassium boost to help balance sodium. 🥬 Leafy Greens Spinach, kale, or collards sautéed lightly with garlic and lemon are packed with magnesium, nitrates, and fiber — all great for bloo
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