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Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
10:46
YouTubesheBREATH
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
Welcome to Day 11 of Somatic Kickstart, my transformative 30-day series designed to enhance nervous system regulation and improve your overall well-being. In today's guided somatic routine, we are focusing on releasing trauma from the jaw. SOMATIC EXERCISES 1) Warm-Up with Tactile Stimulation: Start by rubbing your hands together to generate ...
已浏览 13.4万 次11 个月之前
Somatic Therapy
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1:26
SOMATIC THERAPY FOR ANXIETY EXPLAINED
YouTubeTanya Zajdel
已浏览 1781 次2023年2月10日
Somatic Nervous System: Quick 1-Minute Overview"
1:00
Somatic Nervous System: Quick 1-Minute Overview"
YouTubePEN Academy
已浏览 170 次10 个月之前
Somatic symptom disorder
1:00
Somatic symptom disorder
YouTubeMedLecturesMadeEasy
已浏览 8678 次2023年7月22日
热门视频
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
YouTubeThe Movement Paradigm®
已浏览 51.2万 次2023年8月12日
Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
YouTubesheBREATH
已浏览 20.9万 次2024年8月5日
Top Three Tips For Your Somatics Practice
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Top Three Tips For Your Somatics Practice
YouTubeEssential Somatics
已浏览 7.2万 次2017年9月15日
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4 Easy Somatic Pilates Moves for Beginners
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4 Easy Somatic Pilates Moves for Beginners
YouTubeJaz Pilates
已浏览 1867 次8 个月之前
This Robot Cleans Public Bathrooms So You Don’t Have To
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This Robot Cleans Public Bathrooms So You Don’t Have To
YouTubeGrowthForgeAI
已浏览 734 次5 个月之前
Somatic Pilates Yoga Exercises for Energy + Cortisol + Weight loss
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Somatic Pilates Yoga Exercises for Energy + Cortisol + Weight loss
YouTubeBody Illumination YOGA &
已浏览 721 次2024年11月9日
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
已浏览 51.2万 次2023年8月12日
YouTubeThe Movement Paradigm®
Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
已浏览 20.9万 次2024年8月5日
YouTubesheBREATH
Top Three Tips For Your Somatics Practice
9:34
Top Three Tips For Your Somatics Practice
已浏览 7.2万 次2017年9月15日
YouTubeEssential Somatics
Somatic Exercises For Inner Safety | 13 Minutes
13:22
Somatic Exercises For Inner Safety | 13 Minutes
已浏览 5.1万 次1 年前
YouTubesheBREATH
Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
已浏览 11.2万 次2024年9月25日
YouTubesheBREATH
Somatic Exercises To Reduce Anxiety | 12 Minutes
12:16
Somatic Exercises To Reduce Anxiety | 12 Minutes
已浏览 4.3万 次2025年1月3日
YouTubesheBREATH
What is Somatics? | Thomas Hanna's Clinical Somatic Education
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
已浏览 3.7万 次2015年7月10日
YouTubeSomatic Movement Center
44:31
Somatics for Back Neck Shoulders [Full Class]
已浏览 4113 次11 个月之前
YouTubeLearn Somatics
14:32
3 Tips for Your Somatic Movement Practice
已浏览 6.5万 次2019年1月16日
YouTubeEssential Somatics
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