How GIANT Hex Nuts Are Made | Unbelievable Manufacturing Process

Levi Jensen on Instagram: "HEALTHY SNACK IDEAS 🍌🍓🫐 CHUNKY MONKEY BANANA BARK 🍌 🥜 ✨1 container Greek yogurt (5.3 oz) ✨1/2 cup smooth peanut butter ✨1-2 tbsp honey ✨1/4 tsp salt ✨2 large bananas, thinly sliced ✨1/2 cup chocolate chips ✨1/4 cup peanuts, crushed Combine yogurt, Pb, honey and salt. Spread on parchment lined sheet. Press banana slices into yogurt, drizzle with melted chocolate and sprinkle with crushed peanuts. Freeze until firm. Break apart and store in freezer. STRAWBERRY YOGUR

RPT on Instagram: "tips: • hug your arm with your front leg like crazy - that squeeze is what holds your whole body • think leg → into arm, not arm → lifting leg • the tighter the squeeze, the lighter the pose feels • if balancing on your palm feels too much, try it on your elbow first • keep leaning forward until you feel the leg carry the weight #armbalancepractice #yogamobility #flexibilitytraining #movementflow#yogachallenge"