If you’re not training for speed, you’re giving someone else the edge. Period. Speed is the difference between being good and being *unreal*. It’s not just about running faster—it’s about dominating every moment of the game. Here’s the hard truth: ⚡ Explosive Acceleration: Blow by your defender like they’re standing still. 🔀 Next-Level Agility: Cut, dodge, and shift direction before they even react. 🧠 Instant Reaction Time: Snap into action at the drop of a puck, ball, or whistle. 🔥 Endurance
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3.9K views · 138 reactions | How To Train Your Edge Work From Home  Become an elite skater by using this edge work training that you can do away from the rink! Here's the Edge Work Protocol: McDavid Shuffle - 10-30 Secs 1-Leg Speed Skating Lateral Hold - 10-30 Secs S.L. Hip Thrust Hold With Opposite Leg Lift - 8-10 Reps Skating Stride Plantar Flexion Reps - 8-10 Reps *Run through each exercise for 1-3 sets | Hockey Training | Facebook
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12 reactions | We are Edge STRONG! Come get stronger today, tomorrow & Sunday by bringing a friend to an Edge Strong class for our exclusive Weekend Warrior workouts! Check out the schedule here, https://fal.cn/3sVTG | The Edge Fitness Clubs | Facebook
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Here's a workout from my "The New Edge of Performance" full body workout program. This is one of the heavier lifting days. Take your strength and your physique to the next level with my 6 week program! Click here to take on this program and for a limited time get my 7 Day Meal Guide for FREE!👇🏻👇🏻👇🏻👇🏻 https://www.jtmfit.com/product-page/6-week-transformation 12 Min AMRAP 6 Pause DB Bench Press (2 sec. pause) 6 Pause Goblet Squats (2 sec. Pause) REST 2 Mins 12 Min AMRAP 6 DB Deadlifts 6 Ch
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🎿 Your turns feel slow and heavy while everyone else flows like water down the mountain... Get my excellent ski fitness plans that work here ► https://stan.store/the-edge-strength Here’s the brutal truth most ski instructors won’t tell you: ❌ It’s NOT your technique ❌ It’s NOT your expensive gear ❌ It’s NOT your experience level ✅ It’s your weak lateral muscles. Your adductors and glutes are the secret to explosive edge-to-edge transitions. Most skiers train everything EXCEPT these crucial musc
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