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YouTubeOne Sports
LIVE: MERALCO vs. TNT | PBA 50 PHILIPPINE CUP SEMIS | January 4, 2026
Let’s kick off the best-of-seven action with a thrilling clash between the Meralco Bolts and TNT Tropang 5G in the PBA Season 50 Philippine Cup semifinals! Catch more sporting events on the Pilipinas Live app here: https://qrco.de/beEZco or visit www.pilipinaslive.com #PBA50 #PBA50LID Subscribe to One Sports channel! http://bit.ly ...
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Overhead press Form
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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