10 min STANDING ABS Workout (Intense & No Equipment)
11:43
YouTubeMadFit
10 min STANDING ABS Workout (Intense & No Equipment)
No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP ⭐️WORKOUTS TO PAIR WITH THIS ONE: Full ...
已浏览 618万 次2020年3月5日
短视频
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
25:49
已浏览 216.9万 次
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper
fitbymik
7 Minute Daily Standing Mobility & Stretch
8:16
已浏览 23.6万 次
7 Minute Daily Standing Mobility & Stretch
Lucy Wyndham-Read
Side Bends Workout
Dumbbell side bend exercise instructions and video | Weight Training Guide
Dumbbell side bend exercise instructions and video | Weight Training Guide
weighttraining.guide
2017年2月17日
21K views · 1.4K reactions | Side Plank L-Lift: lift into side plank (from an extended arm or forearm). Stretch your leg in front of you, and lift/lower. Repeat on both sides. This is a great move for the core. Full workout is up: www.benderfitness.com #coreworkout #benderfitness #sneakpeek | Melissa Bender Fitness | Facebook
0:16
21K views · 1.4K reactions | Side Plank L-Lift: lift into side plank (from an extended arm or forearm). Stretch your leg in front of you, and lift/lower. Repeat on both sides. This is a great move for the core. Full workout is up: www.benderfitness.com #coreworkout #benderfitness #sneakpeek | Melissa Bender Fitness | Facebook
FacebookMelissa Bender Fitness
已浏览 2.2万 次1 周前
Plate Side Bend
Plate Side Bend
fitliferegime.com
2024年10月2日
热门视频
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
34:11
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
YouTubefitbymik
已浏览 114.1万 次2022年12月30日
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
7:46
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
YouTubeFit by Lys
已浏览 24.2万 次2023年9月25日
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
YouTubeCaroline Jordan
已浏览 69.3万 次2022年5月23日
Side Bends Benefits
Weighted Side Bend: How To Do, Muscles Worked
Weighted Side Bend: How To Do, Muscles Worked
fitliferegime.com
2024年9月17日
The Magic of Sidebends and How They Will Help Your Surfing | The Inertia
The Magic of Sidebends and How They Will Help Your Surfing | The Inertia
theinertia.com
2015年12月16日
Kettlebell Side Bend: How To, Muscles Worked
Kettlebell Side Bend: How To, Muscles Worked
fitliferegime.com
2024年9月25日