Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
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YouTubeJenny Ford Fitness
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
Here's our most popular beginner step workout. Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength, balance, stability, and mobility. Step is a fantastic mind/body workout, helps decrease depression and anxiety ...
已浏览 321.6万 次2013年5月2日
Step Aerobics: Beginner-Friendly Workouts
20 Minute Low Impact Beginner Step Workout – Steps Exercises for Beginners – No Jumping
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20 Minute Low Impact Beginner Step Workout – Steps Exercises for Beginners – No Jumping
YouTubeFitnessType
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30 minute Easy Basic Step Aerobics for Beginners, Seniors
YouTubeyes2next
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118 BPM Easy Step Aerobics: Perfect for Seniors & Beginners | 38 Min | Abs | Come Back To Step!
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118 BPM Easy Step Aerobics: Perfect for Seniors & Beginners | 38 Min | Abs | Come Back To Step!
YouTubePaul Eugene
已浏览 5294 次2024年5月6日
短视频
30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 BPM - #371
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30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 BPM - #371
CHRISTINA DORNER
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
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已浏览 6.8万 次
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC
CHRISTINA DORNER
热门视频
BEGINNER'S BASIC STEP AEROBICS | 30 Minutes | Disco Party | 127 BPM
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BEGINNER'S BASIC STEP AEROBICS | 30 Minutes | Disco Party | 127 BPM
YouTubeCHRISTINA DORNER
已浏览 46.6万 次2021年8月27日
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
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15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
YouTubeCHRISTINA DORNER
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20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
YouTubeCHRISTINA DORNER
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Step Aerobics: High-Intensity Cardio Routines
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25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Learn the Basics Class #001
YouTubeGet Fit With DG
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Spicy Step | Step Aerobics | Dance-Based Choreography | Advanced Workout | 60 Min | JENNY FORD
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Spicy Step | Step Aerobics | Dance-Based Choreography | Advanced Workout | 60 Min | JENNY FORD
YouTubeJenny Ford Fitness
已浏览 51.2万 次2011年12月8日
30 Minute Basic Step aerobics Workout Cardio FUN!! 132 BPM Step CLASS!!
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30 Minute Basic Step aerobics Workout Cardio FUN!! 132 BPM Step CLASS!!
YouTubeCHRISTINA DORNER
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