Stephanie Sanzo (@stephaniesanzo) - Glad to be back at it after my head injury! #biceps #bicepcurl #gyminspiration
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Stephanie Sanzo (@stephaniesanzo) - Glad to be back at it after my he…
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9.5K views · 597 reactions | Stephanie Sanzo on Reels | Facebook
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9.5K views · 597 reactions | Stephanie Sanzo on Reels | Faceb…
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Stephanie Sanzo Upper Body Workout Routine
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Stephanie Sanzo Upper Body Workout Routine
已浏览 8.1万 次2024年9月19日
TikTokstephaniesanzofans
341K views · 36K reactions | Here’s a workout to target your BACK ⁣...
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341K views · 36K reactions | Here’s a workout to target your BACK …
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Here’s a workout to build your GLUTES !! 🍑💪 One thing you may have noticed about my training sessions is that they’re all usually very simple / basic ✅ This is mainly because the basics WORK 💯 You don’t need super complex exercises or equipment to get great results 🙅‍♀️ When in doubt - just aim to hit your muscles from a variety of different angles and gradually apply overload over time 🙏 My programs BUILD, LIFTING at Home & Strength and Resistance all follow this philosophy 💥 Here’s a wor
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Here’s a workout to build your GLUTES !! 🍑💪 One thing you may ha…
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FacebookStephanie Sanzo
Lift Heavy, Build Muscle! My New Training Program, Build, Is In The Sweat App And Includes: 🔥My Build 24-Week Workout Program 🔥Meal Plans 🔥Recipes & Shopping Lists, 🔥Plus So Much More! Get Started Today 💪 www.stephaniesanzo.com/app | Stephanie Sanzo
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Lift Heavy, Build Muscle! My New Training Program, Build, Is In The …
已浏览 5.6万 次2019年5月20日
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83K views · 295 shares | SUMO'S .. 140kg / 309lb Practice ✌ .. then happy dance | Stephanie Sanzo | Facebook
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83K views · 295 shares | SUMO'S .. 140kg / 309lb Practice ✌ .. then h…
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63K views · 8.1K reactions | Ready to smash your Upper Body !? ⁣ …
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30K views · 816 reactions | Why ,? Sumo Deadlifts for me is stronger …
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21K views · 619 reactions | Give this a try for a sweet shoulder and che…
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687K views · 10K reactions | Today’s workout was focused on the...
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126K views · 1.9K reactions | 80kg / 176lb in the slingshot  This is …
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176K views · 10K reactions | Here’s an UPPER BODY Workout to help …
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18K views · 101 shares | Upper Body Training  I typically always...
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😵The only muscle that wasn't sore today was back so this was tonigh…
已浏览 2.9万 次2018年9月12日
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25K views · 1.5K reactions | Sumo Deadlift  145kg / 319lbs Current...
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No success will ever be achieved by seeking the approval of others .. t…
已浏览 18.5万 次2020年8月20日
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38K views · 3.4K reactions | This is a full session focused on the...
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155K views · 4.3K reactions | ⁣ Ready to take your leg training to...
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125K views · 6.7K reactions | Shoulders | Back | Arms ⁣ He…
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298K views · 49K reactions | Are 21’s still a thing ?? I think I...
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4.1K reactions · 620 shares | This session was focused on the...
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33K views · 1.8K reactions | There are 3 different heads that make u…
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86K views · 754 shares | This workout was focused on the shoul…
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161K views · 5.8K reactions | Here’s my top 5 exercises for the...
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34K views · 3.4K reactions |  >>  Training shouldn’t just be...
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48K views · 2K reactions | This workout was specifically designe…
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47K views · 2.2K reactions | Here’s a workout for the Shoulders and...
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33K views · 1.8K reactions | I get so many questions about this...
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