223K views · 1.5K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook

Use this video to understand the sternocleidomastoid muscle—its function, anatomy, and role in neck movement and posture. Discover how this key neck muscle can contribute to pain, stiffness, and headaches when strained, and learn tips for effective stretching, trigger point release, and massage techniques. Perfect for students, therapists, or anyone dealing with neck tension! #neckpain #anatomy #sternocleidomastoid #triggerpoints | Spine-health

The sternocleidomastoid muscle is a two-headed neck muscle, which true to its name bears attachments to the manubrium of sternum (sterno-), the clavicle (-cleido-), and the mastoid process of the temporal bone (-mastoid). It is a long, bilateral muscle of the neck, which functions to flex the neck both laterally and anteriorly, as well as rotate the head contralaterally to the side of contraction. The muscle is closely related to certain neurovascular structures that pass through the neck on the

182K views · 2.1K reactions | Mergiga maku xanuuna? Sidaan sameey. [sternocleidomastoid pain] | Jaceelow Fitness | Facebook