Need to understand the sternocleidomastoid muscle in the neck and why it's so important? This quick video breaks down its anatomy, function, and how it affects posture, neck pain, and movement. | Spine-health
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Need to understand the sternocleidomastoid muscle in th…
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The sternocleidomastoid (SCM) is a prominent superficial neck muscle with two heads — the sternal and clavicular heads. It originates from the manubrium of the sternum (sternal head) and the medial third of the clavicle (clavicular head). Both heads merge and insert into the mastoid process of the temporal bone and the lateral portion of the superior nuchal line of the occipital bone. It is innervated by the accessory nerve (cranial nerve XI), with some proprioceptive input from the cervical ple
The sternocleidomastoid (SCM) is a prominent superficial neck muscl…
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42K views · 787 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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42K views · 787 reactions | The sternocleidomastoid (SCM) muscl…
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Kenhub | Learn anatomy and physiology 🧠 on Instagram: "Meet the sternocleidomastoid — the muscle behind your head posture… and your text-neck 🙃📱 Here’s what it does: 🔹 Bilateral contraction → flexes the neck → classic forward-head posture 🔹 Unilateral contraction → contralateral rotation (right muscle turns your head left!) 🔹 Also helps extend the upper cervical vertebrae So next time you catch yourself scrolling with your head hanging forward… blame your SCM 😉💀 Save this for your anatom
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Your sternocleidomastoid (SCM) muscle is a powerful neck muscle , that allows you to bend your neck and turn or tilt your head. Injuries and tension within your SCM can lead to pain and stiffness, and not only neck, but shoulders, TMJ and the face itself, might lead to headaches and migraines, as well the consistent puffiness in the face, since it can compress the lymphatic pathway, which doesn’t allow fluids to outflow freely from the fascial tissues.🌿 Getting “THE FACE SCULPT” or “THE FACE LI
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Your sternocleidomastoid (SCM) muscle is a powerful neck muscle …
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