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YouTubeDr Pal
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Tips to help with bloating 1. Chew food slowly: Better chewing reduces air swallowing and makes digestion easier 2. Avoid fried, spicy, heavy foods: These foods slow down the digestion and irritate the gut lining which increases bloating 3. Post-meal walks: Gentle movement improves gut motility and prevents food stagnation. Even 10 minutes ...
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