7NEWS Australia on Instagram: "Australians are being urged to get vaccinated as the K variant of the H3N2 influenza strain spikes over summer. #flu #influenza #health #vaccine #australia"

Early Surge of Mutating Flu Strain: What You Need to Know

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh