Distracted Hip Internal Rotation — Rehab Hero
rehabhero.ca
Distracted Hip Internal Rotation — Rehab Hero
DISTRACTED HIP INTERNAL ROTATION This is a mobilization exercise that uses a pullup assist band to assist in stretching the hip joint. Start by looping a band around the upper thigh and anchor it to a stable object (such as a squat rack) beside you. Place the target hip’s leg in the front leg posi
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