12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
已浏览 1015.6万 次2021年9月22日
短视频
How stretching actually changes your muscles - Malachy McHugh
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已浏览 1114.9万 次
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
Stretching Exercises
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
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30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
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Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
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Full Body Stretching Exercises - Stretching For Beginners!
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Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
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