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Banded Supine Hip Flexion + External Rotation

YouTubeKelsy Ann

Banded Supine Hip Flexion + External Rotation

1. Place a light-medium band around the forefoot of each foot and lay on your back. 2. Begin with a core brace by pressing the low back and one of the legs down into the mat. 3. Start the motion by flexing the opposite foot and then drive the knee up towards the armpit. 4. Hold for one second before slowly lowering back to the starting position ...

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