28M views · 75K reactions | Stubbing your toe is the worst pain there is. Finally, there's a sensible solution. 禮 | LADbible | Facebook
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28M views · 75K reactions | Stubbing your toe is the worst pai…
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FacebookLADbible
Do you see your toes scrunching up when you press your toes into the floor? Try these two movements to help strengthen the bottom of your foot: 🦶toe flexion isometric In this movement, you will use your hand to help keep the toes straight as you press them down towards the floor. Try holding for 20-30 seconds. 🦶banded toe flexion Anchor a band under your heel and under your four smaller toes, use tension on the band to raise the toes into extension, maintain the tension on the band and press t
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Do you see your toes scrunching up when you press your toes into th…
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FacebookGait Happens
Racecar Suspension
Racecar Suspension
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Control your foot. Foot deformities and pathologies ( bunions, hammer toes, fat pad migration, plantar fasciitis, stress fractures, neuromas, Achilles pathology…) are a bit of an epidemic these days . Most of them are caused by non optimal Loading of the foot. Overloading some structures. Under using other structures . Build a three dimensional foot. Learn to load in a variety of ways. Here are two basics. Set up. ➡️ Lift your toes, spread them wide, then reach them long and then set them down o
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Control your foot. Foot deformities and pathologies ( bunions, hamm…
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FacebookMichelle Edmison
THE FOOT COLLECTIVE | Are you worried about Toe Deformities? In this week’s video, podiatrist @andybryant_podiatrist breaks down toe deformities, including... | Instagram
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THE FOOT COLLECTIVE | Are you worried about Toe Deformities? I…
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Instagramthefootcollective
Gait Happens on Instagram: "Part 2. Remember our patient that canceled his foot surgery? Here's some science behind our methods. 5th toe curling? Pain on the outside of the foot? Tailors bunion ? Why does this happen? Muscle activation: Long toe flexors > toe extensors. = toe curling Adduction of the long flexors is unopposed by the quadratus plantae = Toe adduction What needs to happen? The foot needs to function better. The shoes need to fit, aka WIDE TOE BOX. How to fix it? Don’t do this: 1.
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Gait Happens on Instagram: "Part 2. Remember our patient that cancel…
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Instagramgaithappens
Alex Borisov on Instagram: "This is what stagnant feet really look like…” Cold. Puffy. Tender. Your feet aren’t just tired — they’re holding congestion, inflammation, and trapped circulation. Ignore this long enough and it travels up to your knees, hips, and lower back. 👉 This is not normal. 👉 This is stagnation."
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Alex Borisov on Instagram: "This is what stagnant feet really look like…
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