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Dumbbell Swing Exercise Guide — How to, Benefits, & Alternatives
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2024年5月29日
generationiron.com
✨ “Vertical Arm Swing” (also called: Spinal Cleansing Swing, Longevity Swing, or Kidney-Heel Pump) ✨ What It Does: 1. Pumps the Kidney Qi (“chee”) Energy Every time you rise onto the toes, the fascia line along the back body activates, sending a wave up the spine → right into the Kidney channel. Think of it as a gentle “Reset → Refresh → Reboot.” 2. Clears Stagnation from the Spine The alternating arm swing wrings the spinal cord like a soft towel. Not too hard — more like a polite suggestion to
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✨ “Vertical Arm Swing” (also called: Spinal Cleansing Swing, Longevit…
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