Swiss Ball Reverse Crunch - Muscle & Fitness
muscleandfitness.com
Swiss Ball Reverse Crunch - Muscle & Fitness
The Swiss ball reverse crunch builds strength in the core, particularly through the lower abs. Performing the exercise with a Swiss ball is more difficult than a traditional reverse crunch.
2020年4月8日
Swiss Ball Workout
Swiss Ball Workout
1:12
$
Swiss Ball Workout
VimeoChapel Hill Quest Martial Arts
已浏览 32 次2020年6月13日
The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥 #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause | Move Daily Fitness
1:01
The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥 #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause | Move Daily Fitness
FacebookMove Daily Fitness
已浏览 1075 次2024年4月10日
6.8K views · 114 reactions | 6 Swiss Ball Exercises for a Super...
2:17
6.8K views · 114 reactions | 6 Swiss Ball Exercises for a Super...
FacebookGirls Gone Strong
已浏览 6882 次1 周前
热门视频
13 Moves to Do with a Swiss Ball Other Than Sit on It
13 Moves to Do with a Swiss Ball Other Than Sit on It
womenshealthmag.com
2016年4月6日
1.6M views · 6.5K reactions | After you're done bouncing around on it... | Women's Health | Facebook
0:47
1.6M views · 6.5K reactions | After you're done bouncing around on it... | Women's Health | Facebook
FacebookWomen's Health
已浏览 161.2万 次1 周前
5 exercises on a Swiss ball safe for your pelvic floor and your back! - MyFrenchPhysio
5 exercises on a Swiss ball safe for your pelvic floor and your back! - MyFrenchPhysio
myfrenchphysio.london
2017年3月31日
Swiss Ball Core Exercises
3.2K views · 48 reactions | 6 Swiss Ball Exercises for a Super STRONG...
2:17
3.2K views · 48 reactions | 6 Swiss Ball Exercises for a Super STRONG...
FacebookGirls Gone Strong
已浏览 3222 次2 周前
Performing core work on a Swiss ball adds an extra layer of instability, which gives your stabiliser muscles a good workout. The following routine is a challenging test of your upper-body and core strength. Try two rotations of the following set - Jack knife x 10 Twist x 20 Hamstring curls x 10 Mountain climbers x 20 Rollout x 10 Pike x 10 | Runner's World UK
3:02
Performing core work on a Swiss ball adds an extra layer of instability, which gives your stabiliser muscles a good workout. The following routine is a challenging test of your upper-body and core strength. Try two rotations of the following set - Jack knife x 10 Twist x 20 Hamstring curls x 10 Mountain climbers x 20 Rollout x 10 Pike x 10 | Runner's World UK
FacebookRunner's World UK
已浏览 5.1万 次2020年4月8日
Swiss Ball Plank - Muscle & Fitness
Swiss Ball Plank - Muscle & Fitness
muscleandfitness.com
2020年4月8日
13 Moves to Do with a Swiss Ball Other Than Sit on It
13 Moves to Do with a Swiss Ball Other Than Sit on It
2016年4月6日
womenshealthmag.com
1.6M views · 6.5K reactions | After you're done bouncing around on it... | Women's Health | Facebook
0:47
1.6M views · 6.5K reactions | After you're done bouncing around on it…
已浏览 161.2万 次1 周前
FacebookWomen's Health
5 exercises on a Swiss ball safe for your pelvic floor and your back! - MyFrenchPhysio
5 exercises on a Swiss ball safe for your pelvic floor and your back! - …
2017年3月31日
myfrenchphysio.london
How to Do Swiss Ball Crunches (Form & Benefits)
How to Do Swiss Ball Crunches (Form & Benefits)
2022年10月25日
steelsupplements.com
Pilates Flexibility, Swiss Ball Flexibility Boost!
21:12
Pilates Flexibility, Swiss Ball Flexibility Boost!
已浏览 1113 次1 个月前
YouTube@faripilates
SWISS BALL STABILIZERS! If you want to start working on your core stability, here are 3 movements you can do using a Swiss ball. Complete 3 rounds. I sped these up a bit for the video but remember you’re not in a rush here. Slow and controlled is always better than fast and sloppy! 😜 Happy Friday! #SwissBallCore #SwissBallExercises #SwissBallStabilizingExercises #StabilityExercises #StabilityMovements #SwissBall #GetFit #FitnessInspiration #FitMom #fitnesschick
SWISS BALL STABILIZERS! If you want to start working on your cor…
已浏览 3.6万 次2023年1月6日
TikTokkasscfit
5 Best Stability Ball Exercises to Strengthen Your Core (At Home)
5 Best Stability Ball Exercises to Strengthen Your Core (At Home)
已浏览 457 次2023年7月17日
YouTubeMOVE with Dr. Mike
14 Swiss Ball Quad Extension
已浏览 12.6万 次2007年1月17日
YouTuberidgelinefitness
Swiss Ball Exercises (Advanced) - Ask Doctor Jo
已浏览 1.2万 次2018年4月9日
YouTubeAskDoctorJo
Full Body Workout Using Swiss Balls for Fitness
已浏览 8433 次8 个月之前
TikTokricogroupfitness
21:52
MUSCLE STRENGTHENING WITH SWISSBALL
已浏览 11.9万 次2017年12月20日
YouTubeHappy Coach By Aurélie
1:12
Swiss Ball Plank
已浏览 4.9万 次2014年7月9日
YouTubeLivestrongWoman
18:34
Swiss Ball Exercises
已浏览 57.2万 次2013年1月18日
YouTubeAndrea Ramirez | ANDFIT
2:54
Neck Physioball Exercises
已浏览 1.8万 次2013年11月6日
YouTubeCoon Rapids Chiropractic
1:00
Weighted Swiss Ball Crunch
已浏览 2.5万 次2014年4月23日
YouTubeLivestrongWoman
10:28
10 MINUTES SWISS BALL EXERCISES!
已浏览 5.1万 次2021年5月5日
YouTubeTibo InShape Entrainement
19:06
Ball Exercises for Core
已浏览 8123 次2021年3月20日
YouTubeMor Movement
0:20
Swiss Ball Leg Curl
已浏览 2.6万 次2018年11月2日
YouTubeTestosterone Nation
3:18
How To Do A Back Extension On A Swiss Ball (Exercise Demo)
已浏览 1.3万 次2020年3月6日
YouTubeMind Pump TV
0:49
Full squat Swiss ball
已浏览 9766 次2020年10月26日
YouTubeRehab My Patient
3:00
2 Swiss Ball Crunch
已浏览 157.9万 次2006年10月12日
YouTuberidgelinefitness
2:41
13 Swiss Ball Hamstring Curl
已浏览 40.4万 次2007年1月25日
YouTuberidgelinefitness
2:10
21 Swiss Ball Reverse Crunch
已浏览 24.1万 次2007年8月30日
YouTuberidgelinefitness
0:30
Swiss Ball Knee Tuck | Nuffield Health
已浏览 11.6万 次2016年6月7日
YouTubeNuffield Health
1:27
Bridge Exercise with Swiss Ball
已浏览 3.9万 次2012年4月1日
YouTubePain Therapy
0:38
Swiss Ball Hamstring Curl | Nuffield Health
已浏览 39.9万 次2016年5月31日
YouTubeNuffield Health
9:56
Top 10 Stability Ball Exercises For A Strong & Stable Core
已浏览 9.4万 次2020年3月17日
YouTubeMinus The Gym
3:01
7 Swiss Ball Roll Out
已浏览 47.6万 次2006年11月29日
YouTuberidgelinefitness
21:46
20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)
已浏览 23.9万 次2014年8月12日
YouTubeJoanna Soh Official
观看更多视频
静态缩略图占位符